The Ultimate Guide to Collagen: What You Need to Know
Posted on August 12, 2024
What is collagen and why is it important?
Collagen supplements are abundant on the healthcare and beauty market. Targeting skin health, joint support, gut repair and hyped as one of the “holy grails” of anti-aging! With so many kinds of collagen supplements on the shelves we wanted to break it down for you and tell you what the science is saying.
Along with elastin, collagen is a naturally occurring fibre in the connective tissue of our skin, internally and externally. As we age, these fibres decrease. So just like we replenish lost vitamins and minerals, collagen supplementation has been created to do just that.
How to increase collagen production naturally & Collagen-rich foods for a healthy diet
Collagen is primarily found in animal-based protein sources, like meat and fish. So yes, you do get collagen in your diet if you’re a meat eater. But if it is lacking, or you’re experiencing some of the above needs, this is where a supplement can be complementary. As it stands, there is no recommended daily intake of collagen as there would be for something like Vitamin C.
Collagen supplements and their effectiveness
As a supplement, true collagen is not vegan. While there are “vegan collagen” alternatives, that support hydration for the skin, collagen supplements are mostly marine or bovine. To be digestible and bioavailable for the body, collagen proteins must be broken down into peptides. This is what the supplement is.
As with any supplement it is important to remember where and how the product has been sourced. Sustainably wild caught marine collagen, from the cleanest waters in the world, has proven to be the best source for supplement available. Reducing the risk of transmissible disease, marine collagen sources can also include “by-catch” products, meaning unsellable fish because it is undersized. Using otherwise discarded fish, marine collagen contributes to a reduction in the waste cycle making it a sustainable choice.
Thankfully, we have done the leg work for you. Bringing to you the best on the beauty market to make your collagen choices easy. All of the following collagen powders are hydrolysed peptides and bioavailable with added ingredients to enhance their health benefits. They are also tasteless, so seamlessly work into your smoothie or hot drink routine. We’ve broken it down for you
Types of collage & Incorporating collagen into your daily routine
Agent Nature Holi (mane) marine collagen and pearl powder.
Pearl powder is abundant in calcium. So much so, that one serve contains 200mg of calcium that is equal to 1/5th of the Australian recommended daily intake of calcium for women ages 19-50. Support bone density as well as gut repair, uneven skin tone and hyperpigmentation.
As well as stimulating skin cells to produce more collagen, two scoops of this collagen adds 6 grams of protein and protein peptides (the tissue makers) to support a balanced breakfast supporting blood sugar balance. But this collagen can be enjoyed any time of the day. Add to smoothie, coffee, juice, or into your soups.
Par Olive – Pearl Marine Collagen with Matcha
All the benefits of pearl and collagen as well as matcha. Perfect for the morning, matcha’s naturally occurring L-theanine is and amino acid to support a calm mood, while giving you the pick me up that caffeine can.
