Posted on May 30, 2017
The Origin
Though cellulite’s causes have not been specifically identified, theories abound. Hormones like estrogen, insulin, noradrenaline, thyroid hormones and prolactin likely play an important role in cellulite development [hence, women suffer more]. Your family may also be to blame with certain genes predisposing individuals to slower metabolism, poor circulation, and a proclivity for storing fat just underneath the skin. People who eat too much fat, carbohydrates or salt, and too little fiber are likely to have more cellulite. It also may be more prevalent in smokers, those who do not exercise and those who sit or stand in one position for long periods of time. Even your underwear could be a culprit: material that is too tight across the buttocks can limit blood flow.
You are What you Eat
Anyone who has logged time backstage during any given Fashion Week can attest that even the most slender physiques can fall prey to cellulite. Even very thin people have it. But if you are overweight, losing weight will likely help improve its appearance. While diet and exercise (ideally, cardio plus weight and strength training) won’t eradicate cellulite completely, they can make a significant difference. Hydration and eating as cleanly as possible (minimal sugar, salt, and fatty foods) will help flush out your system. Vitamin C is important for collagen so eating foods rich in it will help skin be firmer, tighter and stronger. Since there is an inflammatory component to some stages of cellulite, green leafy foods and vegetables with antioxidants can reduce the level of inflammation in the body. And be wary of too much juicing, Juicing too much leads to a build-up of sugar in the system which can exacerbate cellulite. Pump up your collagen intake with The Beauty Chef - Collagen Inner Beauty Boost
Go Au Natural
For a more holistic approach, many swear by a vigorous daily dry brushing, an age-old technique wherein you use a stiff-bristled brush with gentle pressure on dry skin (always moving in the direction of the heart). Body brushing is meant to stimulate the lymphatic system, exfoliate skin, boost circulation and elasticity, and reduce the appearance of cellulite. Try brushing before you shower, starting at the feet and brushing upwards towards the heart focusing in on cellulite-prone areas like the thighs and buttocks. If you are new to skin brushing, start with a loofah or a coarse natural fiber brush glove. Use those for a while to let your skin get used to the brushing sensation and then move to a dry body brush.
The Lab Organics xx
Though cellulite’s causes have not been specifically identified, theories abound. Hormones like estrogen, insulin, noradrenaline, thyroid hormones and prolactin likely play an important role in cellulite development [hence, women suffer more]. Your family may also be to blame with certain genes predisposing individuals to slower metabolism, poor circulation, and a proclivity for storing fat just underneath the skin. People who eat too much fat, carbohydrates or salt, and too little fiber are likely to have more cellulite. It also may be more prevalent in smokers, those who do not exercise and those who sit or stand in one position for long periods of time. Even your underwear could be a culprit: material that is too tight across the buttocks can limit blood flow.
You are What you Eat
Anyone who has logged time backstage during any given Fashion Week can attest that even the most slender physiques can fall prey to cellulite. Even very thin people have it. But if you are overweight, losing weight will likely help improve its appearance. While diet and exercise (ideally, cardio plus weight and strength training) won’t eradicate cellulite completely, they can make a significant difference. Hydration and eating as cleanly as possible (minimal sugar, salt, and fatty foods) will help flush out your system. Vitamin C is important for collagen so eating foods rich in it will help skin be firmer, tighter and stronger. Since there is an inflammatory component to some stages of cellulite, green leafy foods and vegetables with antioxidants can reduce the level of inflammation in the body. And be wary of too much juicing, Juicing too much leads to a build-up of sugar in the system which can exacerbate cellulite. Pump up your collagen intake with The Beauty Chef - Collagen Inner Beauty Boost
Go Au Natural
For a more holistic approach, many swear by a vigorous daily dry brushing, an age-old technique wherein you use a stiff-bristled brush with gentle pressure on dry skin (always moving in the direction of the heart). Body brushing is meant to stimulate the lymphatic system, exfoliate skin, boost circulation and elasticity, and reduce the appearance of cellulite. Try brushing before you shower, starting at the feet and brushing upwards towards the heart focusing in on cellulite-prone areas like the thighs and buttocks. If you are new to skin brushing, start with a loofah or a coarse natural fiber brush glove. Use those for a while to let your skin get used to the brushing sensation and then move to a dry body brush.
The Lab Organics xx